Otago - Falls Prevention Classes
We start to lose muscle mass by the time we hit our 40’s, which combines with decreasing muscle endurance and flexibility to affect our coordination, stability and balance.
If you have had a fall or are at risk of falls, Otago classes can help you build your strength, balance and confidence.
To book a place please contact Diana on: 07850 779482
You can also find more information on the Active Surrey website: www.activesurrey.com/health/public/balance
New Holmwood Walking Group!
Come every Saturday at 13:30, starting 22nd January 2022.
- For people with limited mobility
- Come to have fun, socialise and improve health
- No pressure to go fast we cater for everyone
- Meet at the surgery
Walkers join us at their own risk. The walking group is not organised by the surgery but is supported by it.