Otago - Falls Prevention Classes
We start to lose muscle mass by the time we hit our 40’s, which combines with decreasing muscle endurance and flexibility to affect our coordination, stability and balance.
If you have had a fall or are at risk of falls, Otago classes can help you build your strength, balance and confidence.
To book a place please contact Diana on: 07850 779482
You can also find more information on the Active Surrey website: www.activesurrey.com/health/public/balance